The Paleo Diet is not just another new diet fad to hit the book store shelves. Based on the eating practices of our ancestors, this diet combines the low carb diet concept with a little more common sense in regards to items like fruits and vegetables. This diet could also be called the gluten free [...]
For tens of thousands of years, primitive humans only ate what they could hunt or collect from the wild. It is only within, approximately, the last 10,000 years that domesticated agriculture has appeared. Many researchers think that people have had too little time to adapt to this change. This is the idea behind the paleo [...]
Food can easily become a habit and before you know it, you get bored by what you eat or you run out of ideas as to what to prepare to please your family or friends. Quite often, it’s not about having loads of recipes to use all the time, but simply diversifying your food choices. [...]
If you haven’t already educated yourself on what the Paleo Diet is and just how beneficial it can be to your overall health, you can read my post, What Is The Paleo Diet for more information. In my post I mention how the paleo diet was used by our ancestors prior the advent of modern [...]
By eating foods furnished by mother nature, foods which are available to our seeker gatherer ancestors, foods that happen to be basic to our the field of biology and our digestive system, you will not have to worry about gluten intolerance and you will probably begin to experience great results in your health! A few [...]
Our bodies have dietary needs that can be difficult to meet. Because we all run such busy lifestyles and not to mention the fast paced world we live in, foods that happen to be void of vitamins and minerals and still been refined to a degree where the nutritional articles has been erased are really [...]
The Paleo Weight loss program is based mainly how our forefathers ate about 500 decades ago prior to the modern farming revolution. These meals, based on 229 from the previous hunter gatherer communities, which consist mainly of lean meat, sea food, fruits and veggies, are full of the essential nutrients such as vitamins, minerals, photochemicals, [...]
