The Paleo Diet is not just another new diet fad to hit the book store shelves. Based on the eating practices of our ancestors, this diet combines the low carb diet concept with a little more common sense in regards to items like fruits and vegetables. This diet could also be called the gluten free [...]
For tens of thousands of years, primitive humans only ate what they could hunt or collect from the wild. It is only within, approximately, the last 10,000 years that domesticated agriculture has appeared. Many researchers think that people have had too little time to adapt to this change. This is the idea behind the paleo [...]
If you haven’t already educated yourself on what the Paleo Diet is and just how beneficial it can be to your overall health, you can read my post, What Is The Paleo Diet for more information. In my post I mention how the paleo diet was used by our ancestors prior the advent of modern [...]
By eating foods furnished by mother nature, foods which are available to our seeker gatherer ancestors, foods that happen to be basic to our the field of biology and our digestive system, you will not have to worry about gluten intolerance and you will probably begin to experience great results in your health! A few [...]
