Paleo Diet Smoothies Cookbook
The Paleo diet is a tried and true, natural way to lose weight by developing a healthier, more basic diet similar to that of ancient civilizations. It works by cutting out all artificial food products and toxins that make people unfit and the body responds with improved metabolism and higher energy levels that benefit everyone, especially those looking to lose weight.
One of the worst types of foods that a person can eat is dairy. Dairy products are overly processed and very hard to digest. People were not meant to drink milk after infancy. There is nothing natural about taking the milk that mother animals naturally create for their young. Most people who go by the Paleo diet do not drink any milk or consume yogurts or cheeses.
Paleo diet smoothies, therefore, should never include milk. A great alternative to milk is coconut milk. It creates a creamy consistency and adds much more flavor. Many varieties are very high in saturated fat, though free of cholesterol and high in fiber. Reduced fat versions are great and they can help regulate bowel movements.
Almond milk is another great animal milk alternative that can be purchased with reduced fat. It tastes very similar to animal milk, though it has a slightly nutty flavor and odor. High in vitamins and minerals, it is a favorite for those on a Paleo diet.
For flavor and color, paleo diet smoothies can be made with organic berries and other fruits and vegetables. Some produce is healthier than others, with tropical fruits such as bananas and mangoes with leading natural sugar contents.
Raw eggs can be an extra source of protein, however, the outside shell of the egg needs to be washed first to avoid salmonella. Only fresh, organic eggs free of fine cracks should be used. The inside of a healthy egg is normally free of bacteria so long as it is fully intact and properly refrigerated.
Paleo diet smoothies can be purchased or made in advance and stored in a freezer or refrigerator for a quick on-the-go breakfast solution or snack. Exercise is important for every diet. With this decrease in unnatural preservatives and chemicals, the body can thrive and flourish as pounds drop off at a healthy, natural rate.
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