For tens of thousands of years, primitive humans only ate what they could hunt or collect from the wild. It is only within, approximately, the last 10,000 years that domesticated agriculture has appeared. Many researchers think that people have had too little time to adapt to this change. This is the idea behind the paleo [...]

If you haven’t already educated yourself on what the Paleo Diet is and just how beneficial it can be to your overall health, you can read my post, What Is The Paleo Diet for more information. In my post I mention how the paleo diet was used by our ancestors prior the advent of modern [...]

The Paleo Weight loss program is based mainly how our forefathers ate about 500 decades ago prior to the modern farming revolution. These meals,  based on 229 from the previous hunter gatherer communities, which consist mainly of lean meat, sea food, fruits and veggies, are full of the essential nutrients such as vitamins, minerals, photochemicals, [...]