The Paleo Diet is not just another new diet fad to hit the book store shelves. Based on the eating practices of our ancestors, this diet combines the low carb diet concept with a little more common sense in regards to items like fruits and vegetables. This diet could also be called the gluten free [...]
The modern human has not changed appreciably since the Paleolithic age. Our digestive systems and other bodily functions evolved to suit the paleo diet food list available to us during that time. The diet during the time when our digestive systems matured to what they are now was a hunter-gatherer diet, consisting primarily of meats, [...]
If you haven’t already educated yourself on what the Paleo Diet is and just how beneficial it can be to your overall health, you can read my post, What Is The Paleo Diet for more information. In my post I mention how the paleo diet was used by our ancestors prior the advent of modern [...]
The Paleo Weight loss program is based mainly how our forefathers ate about 500 decades ago prior to the modern farming revolution. These meals, based on 229 from the previous hunter gatherer communities, which consist mainly of lean meat, sea food, fruits and veggies, are full of the essential nutrients such as vitamins, minerals, photochemicals, [...]
