Paleo Diet Food List http://paleodietfoodlistonline.com Top Paleo Diet Resources Wed, 09 Nov 2011 03:31:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 The Paleo Diet is Gluten Free http://paleodietfoodlistonline.com/the-paleo-diet-food-list/the-paleo-diet-is-gluten-free.html http://paleodietfoodlistonline.com/the-paleo-diet-food-list/the-paleo-diet-is-gluten-free.html#comments Wed, 13 Jul 2011 21:32:34 +0000 Sophia http://paleodietfoodlistonline.com/?p=404 The Paleo Diet is not just another new diet fad to hit the book store shelves. Based on the eating practices of our ancestors, this diet combines the low carb diet concept with a little more common sense in regards to items like fruits and vegetables. This diet could also be called the gluten free [...]

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]]> The Paleo Diet is not just another new diet fad to hit the book store shelves. Based on the eating practices of our ancestors, this diet combines the low carb diet concept with a little more common sense in regards to items like fruits and vegetables. This diet could also be called the gluten free Paleo diet since following it will also put you on a gluten free tract.

With all these things going for it, it just may be the right diet for you.

Our ancestors had a very different idea of what processed food meant. If a fish had been cleaned, it had received all the processing it needed. Rinse the dirt off a vegetable and the processing was done. In today’s world, processing usually involves heavy machinery and a myriad of new ingredients added to the original.

This processing changes the way our bodies process the food and appears to be having a significant impact on the health. The gluten free paleo diet encourages that we eat from a wide range of unprocessed foods including fresh meat, seafood, nuts, seeds, fruits, and vegetables.

Many studies are emerging showing that there do seem to be many great health benefits to following the Paleo diet. While the opponents of the diet say that there are simply too many variables involved, the fact remains that even they have to admit benefits do seem to exist.

While some argue the benefits are derived from the gluten free nature of the diet, others argue it is from the lack of food processing. Either way, the gluten free Paleo diet is finding new supporters daily in the form of both Doctors and regular people who are successfully losing weight and feeling great.

It is unlikely that any diet program is the perfect answer for everyone. However, the Paleo diet seems to be the closest diet out there to meeting the dietary and weight loss needs of most. Very few people can argue long against the health benefits of eating foods that are fresh and unprocessed.

By returning to our roots and eating like our ancestors, we just may find our way back to a better level of health. This diet certainly deserves an honest look.

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]]> http://paleodietfoodlistonline.com/the-paleo-diet-food-list/the-paleo-diet-is-gluten-free.html/feed 0 Paleo Diet Smoothies Cookbook http://paleodietfoodlistonline.com/paleo-diet-smoothies/paleo-diet-smoothies-cookbook.html http://paleodietfoodlistonline.com/paleo-diet-smoothies/paleo-diet-smoothies-cookbook.html#comments Sat, 09 Jul 2011 05:23:23 +0000 Sophia http://paleodietfoodlistonline.com/?p=392 The Paleo diet is a tried and true, natural way to lose weight by developing a healthier, more basic diet similar to that of ancient civilizations. It works by cutting out all artificial food products and toxins that make people unfit and the body responds with improved metabolism and higher energy levels that benefit everyone, [...]

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]]> paleo diet smoothiesThe Paleo diet is a tried and true, natural way to lose weight by developing a healthier, more basic diet similar to that of ancient civilizations. It works by cutting out all artificial food products and toxins that make people unfit and the body responds with improved metabolism and higher energy levels that benefit everyone, especially those looking to lose weight.

One of the worst types of foods that a person can eat is dairy. Dairy products are overly processed and very hard to digest. People were not meant to drink milk after infancy. There is nothing natural about taking the milk that mother animals naturally create for their young. Most people who go by the Paleo diet do not drink any milk or consume yogurts or cheeses.

Paleo diet smoothies, therefore, should never include milk. A great alternative to milk is coconut milk. It creates a creamy consistency and adds much more flavor. Many varieties are very high in saturated fat, though free of cholesterol and high in fiber. Reduced fat versions are great and they can help regulate bowel movements.

Almond milk is another great animal milk alternative that can be purchased with reduced fat. It tastes very similar to animal milk, though it has a slightly nutty flavor and odor. High in vitamins and minerals, it is a favorite for those on a Paleo diet.

For flavor and color, paleo diet smoothies can be made with organic berries and other fruits and vegetables. Some produce is healthier than others, with tropical fruits such as bananas and mangoes with leading natural sugar contents.

Raw eggs can be an extra source of protein, however, the outside shell of the egg needs to be washed first to avoid salmonella. Only fresh, organic eggs free of fine cracks should be used. The inside of a healthy egg is normally free of bacteria so long as it is fully intact and properly refrigerated.

Paleo diet smoothies can be purchased or made in advance and stored in a freezer or refrigerator for a quick on-the-go breakfast solution or snack. Exercise is important for every diet. With this decrease in unnatural preservatives and chemicals, the body can thrive and flourish as pounds drop off at a healthy, natural rate.

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]]> http://paleodietfoodlistonline.com/paleo-diet-smoothies/paleo-diet-smoothies-cookbook.html/feed 0 The Paleo Diet in a Nut Shell http://paleodietfoodlistonline.com/the-paleo-diet-food-list/the-paleo-diet-in-a-nut-shell.html http://paleodietfoodlistonline.com/the-paleo-diet-food-list/the-paleo-diet-in-a-nut-shell.html#comments Sun, 03 Jul 2011 16:00:47 +0000 Sophia http://paleodietfoodlistonline.com/?p=386 For tens of thousands of years, primitive humans only ate what they could hunt or collect from the wild. It is only within, approximately, the last 10,000 years that domesticated agriculture has appeared. Many researchers think that people have had too little time to adapt to this change. This is the idea behind the paleo [...]

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]]> For tens of thousands of years, primitive humans only ate what they could hunt or collect from the wild. It is only within, approximately, the last 10,000 years that domesticated agriculture has appeared. Many researchers think that people have had too little time to adapt to this change. This is the idea behind the paleo diet.

The domestication of plants and animals has resulted in a profound alteration in what sorts of foods are normally consumed. Organized agriculture has meant more reliance on cereal grains than anything else. The archaeological evidence indicates grains were of little importance to our ancestors.

This has been confirmed through the study of various hunter-gatherer tribal societies that exist today. The studies of these tribal people also indicate that they don’t suffer from such diseases like diabetes, high blood pressure, and heart disease. The foods they rely on form the basis of the paleo diet.

They appear to consume fairly high amounts of meat, which includes fish and poultry along with red meat. They also eat fruit and vegetables. Few advocates of the paleo diet try to exactly duplicate the foods eaten by these various tribes. This is just as well, since many of them include insects, like grubs and ants, in their diets. Instead, modern equivalents with the same general characteristics are used in putting together the paleo diet food list.

This isn’t too much of a stretch when applied to fruits and vegetables. Seafood and poultry are also easy to substitute. When it comes to red meat, there is some debate on using grain-fed beef. Many advocates recommend that only grass-fed meats be used. They have higher levels of omega-3 fatty acids. This would make them more closely resemble the wild animals ancient hunters would have eaten.

Rounding out the paleo diet food list would be tree nuts, eggs, shellfish, seeds, and mushrooms. What won’t be included on the list is grains, beans and peanuts, salt, refined sugar, and processed oils. Dairy products are usually excluded, but some advocates think they are acceptable.

All of this seems to be vindicated by studies of people in modern cultures who have switched to this diet. They show improvements in weight, blood pressure, and blood-sugar levels.

 

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]]> http://paleodietfoodlistonline.com/the-paleo-diet-food-list/the-paleo-diet-in-a-nut-shell.html/feed 0 Eating Naturally With the Paleo Diet Cookbook http://paleodietfoodlistonline.com/paleo-diet-cookbooks/eating-naturally-with-the-paleo-diet-cookbook.html http://paleodietfoodlistonline.com/paleo-diet-cookbooks/eating-naturally-with-the-paleo-diet-cookbook.html#comments Tue, 28 Jun 2011 21:33:04 +0000 Sophia http://paleodietfoodlistonline.com/?p=377 The modern human has not changed appreciably since the Paleolithic age. Our digestive systems and other bodily functions evolved to suit the paleo diet food list available to us during that time. The diet during the time when our digestive systems matured to what they are now was a hunter-gatherer diet, consisting primarily of meats, [...]

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]]> The modern human has not changed appreciably since the Paleolithic age. Our digestive systems and other bodily functions evolved to suit the paleo diet food list available to us during that time. The diet during the time when our digestive systems matured to what they are now was a hunter-gatherer diet, consisting primarily of meats, fish, fruits, vegetables, roots and nuts. There were no refined sugars, processed oils or other such modern day things in our diets.

The Paleo Diet Cookbook shows us how to make the most use of these natural foods found in the paleo diet food list. With recipes using ingredients easily found in today’s grocery stores it is relatively easy to follow this diet.

Many adults are lactose intolerant, causing intestinal problems, while some are deathly allergic to milk products. There are also many people who are highly allergic to wheat products. These were not on the paleo diet food list for early humans so our digestive systems did not evolve to handle these foods. In most humans, once childhood is past, the need for milk products is gone and the digestive processes mature to the point where it cannot be handled well.

It is well known that many of the diseases and health problems we suffer from today are because we are not eating a proper diet, a diet our bodies evolved to deal with and make the most use of. The incidence of diabetes, for example, is almost unknown to aboriginal people even today who naturally follow this sort of diet. Start giving these same people our modern foods, filled with sugars, artificial colors and flavors and preservatives and soon they develop the same incidence of diabetes, heart disease, and other illnesses as the rest of us.

As hunter-gatherers our diet consisted of meats and fishes brought in by the hunters and roots, berries, nuts, fruits, and plant life brought in by the gatherers. Foods were valued by the energy and calories they imparted. If they did not at least replace the energy spent gathering them, then they had little value. The Paleo Diet Cookbook shows you how to use these same natural foods so your family can eat the healthful foods our bodies were designed for.

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]]> http://paleodietfoodlistonline.com/paleo-diet-cookbooks/eating-naturally-with-the-paleo-diet-cookbook.html/feed 0 The Paleo Diet Food List, Check It Out Today http://paleodietfoodlistonline.com/the-paleo-diet-food-list/the-paleo-diet-food-list-check-it-out-today.html http://paleodietfoodlistonline.com/the-paleo-diet-food-list/the-paleo-diet-food-list-check-it-out-today.html#comments Sat, 25 Jun 2011 21:11:27 +0000 Sophia http://paleodietfoodlistonline.com/?p=369 Food can easily become a habit and before you know it, you get bored by what you eat or you run out of ideas as to what to prepare to please your family or friends. Quite often, it’s not about having loads of recipes to use all the time, but simply diversifying your food choices. [...]

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]]> Food can easily become a habit and before you know it, you get bored by what you eat or you run out of ideas as to what to prepare to please your family or friends. Quite often, it’s not about having loads of recipes to use all the time, but simply diversifying your food choices.

Some people will argue that being on the Paleo diet is very restrictive and doesn’t allow enough food to be satisfying to the taste buds. I think it’s practically the opposite that can happen, especially if you’re devoted to trying new foods out and experiment a bit.

Let’s not forget that most people who argue that there are too many food groups that are not permitted on the Paleo diet are the ones who eat a diet based heavily on grains and oftentimes their meal plan doesn’t offer that much diversity.

I’ve compiled a paleo diet food list of the most popular and readily available foods that are paleo diet friendly and I think it will prove to be more useful to consult before doing your shopping for ideas of what to buy to change things up a bit.

For me personally, I don’t like the idea of always eating pork, beef or chicken and only one type of fat like coconut oil. Those foods are certainly good for you, but can lose their appeal if you eat too much of them. I try to eat a diversity of foods and choose cuts of meat I wouldn’t choose normally, even though I oftentimes have no idea how to prepare them.

This is, in my opinion, what puts the fun back in eating and makes us more conscious of where our food comes from and what it does for us. This is the reason why this paleo diet food list includes meats, vegetables or fruits that are less popular, but still easy to get at a fair price.

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]]> http://paleodietfoodlistonline.com/the-paleo-diet-food-list/the-paleo-diet-food-list-check-it-out-today.html/feed 0 Paleo Diet Cookbook http://paleodietfoodlistonline.com/the-paleo-diet-food-list/paleo-diet-cookbook.html http://paleodietfoodlistonline.com/the-paleo-diet-food-list/paleo-diet-cookbook.html#comments Sat, 04 Dec 2010 18:44:03 +0000 Sophia http://paleodietfoodlistonline.com/?p=350 If you haven’t already educated yourself on what the Paleo Diet is and just how beneficial it can be to your overall health, you can read my post, What Is The Paleo Diet for more information. In my post I mention how the paleo diet was used by our ancestors prior the advent of modern [...]

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]]> paleo diet cookbookIf you haven’t already educated yourself on what the Paleo Diet is and just how beneficial it can be to your overall health, you can read my post, What Is The Paleo Diet for more information. In my post I mention how the paleo diet was used by our ancestors prior the advent of modern farming.

The Paleo Diet food list will go over all the basics of what is and is not allowed while on your paleo journey. I can tell  you this, many of the foods I’m sure you already enjoy in your daily regimen and some you probably avoid. Either way, this will be the only diet you will ever need as it’s based off of our natural body and getting us back to a natural mindset of eating the right foods that nature intended.

Even if you’re gluten intolerant, there are many recipes that will help you avoid the very foods that are most likely the cause of many symptoms that come from eating gluten foods. Be sure to check out our post on a Gluten Free Paleo Diet.

So what good is a diet if you don’t know what to eat or how to prepare it once you have the right foods? That’s where the Paleo Diet Cookbook comes in very handy. When you are dedicated to the Paleo diet program, your ability to succeed will depend on obtaining plenty of great tasting recipes to have at your disposal. For those who don’t, they will end up falling off the diet. Whenever we’re hungry and looking for anything to nibble on, we quite often get discouraged trying to ‘think up’ something to eat. Should you simply have a few meal ideas for the Paleo diet, it won’t be a long time before your starving stomach prevails over your commitment to the lifestyle.

Paleo cookbooks don’t get simpler than these 2 e-books: Recipes for the 21st Century Hunter-Gatherer and Paleo Eating for Modern People.. These Paleo cookbooks are guaranteed to make your life on the Paleo diet far less difficult.

Simply download these PDF ebooks and print out whichever recipes appeal to you and give them a shot. Each and every recipe offers in depth directions. With fresh Paleo-friendly ingredients, all of these meals are certain to please your tastebuds. Your stomach will rave at the delicious textures and blends.

There are more than three hundred high quality recipes between them, so you should have all you need to enjoy the fantastic advantages of the Paleo lifestyle. Whether you’re planning to make a snack or an entrée, you will find exactly what you need inside these downloadable ebooks.

The cookbooks each sport recipes for snacks, meat, chicken, fish and seafood, soup, salad, omelets, and desserts.

>> Grab Your 310 Simple Paleo Recipes – HERE <<

With quality recipes such as Asparagus and Basil Omelet, Bacon and Leek with Boiled Egg, and Chocolate Coconut Snack Bar, the author shocks and enchants each and every time. You are going to relish every single bite. And each serving is so much more healthy compared to everything else you can buy in the supermarket or a restaurant. You’re doing your whole body a big favor with each mouth watering bite.

I was cynical of a few of the recipes, like the Chicken Noodle Soup with noodles made of zucchini. I personally loathe zucchini, but to my amazement the soup was actually delightful.

The Sausage Salad was yet another favorite of mine also. My spouse and I munch on it as a meal for lunch and it gets me through my day.

For anyone who is craving dessert, try out the Basil Lime ice cream. This sorbet snack will certainly impress your taste buds as well as cool you off.

As if the 300 printable recipes weren’t enough, these Paleo cookbooks also come with a handy daily planner.

Be sure to check out the awesome Paleo Diet Smoothies and the Paleo Diet Simple Recipes!

 

Click here to learn more information about the Paleo Cookbooks

Paleo Diet

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]]> http://paleodietfoodlistonline.com/the-paleo-diet-food-list/paleo-diet-cookbook.html/feed 0 Gluten Free Paleo Diet http://paleodietfoodlistonline.com/the-paleo-diet-food-list/gluten-free-paleo-diet.html http://paleodietfoodlistonline.com/the-paleo-diet-food-list/gluten-free-paleo-diet.html#comments Fri, 26 Nov 2010 21:34:54 +0000 Sophia http://paleodietfoodlistonline.com/?p=338 By eating foods furnished by mother nature, foods which are available to our seeker gatherer ancestors, foods that happen to be basic to our the field of biology and our digestive system, you will not have to worry about gluten intolerance and you will probably begin to experience great results in your health!  A few [...]

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]]> paleo diet gluten freeBy eating foods furnished by mother nature, foods which are available to our seeker gatherer ancestors, foods that happen to be basic to our the field of biology and our digestive system, you will not have to worry about gluten intolerance and you will probably begin to experience great results in your health! 

A few things I have found to be the simplest, most beneficial way to stay gluten-free is also what I consider to be the single most significant nutritional change we are able to make towards our overall health – and that is to adhere to the paleolithic diet Or paleo diet.

As you will quickly find out, thousands of people follow the paleo diet regime using the same ingredients I have tried personally within the Paleo Cookbooks and also have been able to manage their own gluten intolerance while achieving better results in their health as well as feeling better than ever before.

I want to inform you straight off the bat that the paleo diet is not really a diet designed by eating habit doctors, faddists, or nutrition experts; it is a diet created by nature. It is not the most up-to-date weight loss program which leaves you wanting tasty foods or even a new fad to increase your energy… The paleo meals are a diet that removes gluten based and very allergenic foods and makes your body healthy : all the positive results just fall into place.

Getting diagnosed as gluten intolerance and also celiac disease is often caused by suffering from health conditions due to the negative impact gluten often plays on your entire body over the course of many years, and also the symptoms vary.

By using a gluten-free diet with all the paleolithic principles you will not only manage to successfully control your signs and symptoms caused by eating gluten,  you will also achieve health results not restricted too:
  • Increased Energy
  • Increased Sex Drive
  • Clearer, Smoother Skin
  • Weight Loss Results
  • Better Performance and Recovery
  • Stronger Immune System

There is no reason to suffer any longer if you are unable to eat gluten. The recipes found in our cookbooks are simply amazing and eating will never get boring again! Beside, having more natural energy, clearer skin and just overall wellbeing is worth it!

We are all designed to eat and live off the land, to eat fresh fruits and vegetables, nuts, seeds and animals – this is the ultimate secret (which isn’t really a secret) to optimal health, losing weight and staying lean.

Click the banner below to grab your Gluten Free Paleo Diet recipe book and start enjoying life again!


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]]> http://paleodietfoodlistonline.com/the-paleo-diet-food-list/gluten-free-paleo-diet.html/feed 0 Paleo Diet Smoothies http://paleodietfoodlistonline.com/the-paleo-diet-food-list/paleo-diet-smoothies.html http://paleodietfoodlistonline.com/the-paleo-diet-food-list/paleo-diet-smoothies.html#comments Tue, 23 Nov 2010 21:02:51 +0000 Sophia http://paleodietfoodlistonline.com/?p=327 Our bodies have dietary needs that can be difficult to meet. Because we all run such busy lifestyles and not to mention the fast paced world we live in, foods that happen to be void of vitamins and minerals and still been refined to a degree where the nutritional articles has been erased are really [...]

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]]> paleo diet smoothiesOur bodies have dietary needs that can be difficult to meet. Because we all run such busy lifestyles and not to mention the fast paced world we live in, foods that happen to be void of vitamins and minerals and still been refined to a degree where the nutritional articles has been erased are really easy to come by. Supermarket racks are lined along with processed junk foods which are high in saturated fats, processed carbohydrates and bright flour and sugar. You can actually get caught up in a program that lacks nourishment and can pack around the fat and calories from fat.

Enter the smoothie! Rattles, when the right elements are added, could be nutrient powerhouses. If you ingest a smoothie every day for breakfast, you could be obtaining all of the recommended every day servings of vegetables and fruits in a smooth, frothy package.

 

For example, a new morning smoothie might include some greens at the same time. Odd as it may appear, green smoothies are usually delicious and provide your nutrient value that will exists in the natural. In my smoothies, I enjoy pack in the nutritional vitamins. I will add some blueberries, bananas, kiwi, mango, banana plus a handful of greens, for example baby spinach. My spouse and i blend it up with many coconut water, that is rich in electrolytes and blood potassium and has zero excess fat.

Paleo Diet Smoothies For Breakfast

The faintly sweet flavor of coconut h2o is a nice supplement to the fruit within the smoothie. This is this kind of healthy smoothie menu! All of the fruits with this smoothie mask the flavor of the greens. Even though the appearance may resemble along with of the front grass, the taste is natural fruity and tasty.

By consuming this kind of smoothie, I am offering my body powerful servings of vegetables and fruit. This means that with breakfast every day alone, I am achieving the recommended allowance for the day. I am off and away to a great start! This jump starts the rest of our day to eat as healthy as possible. For lunch, I can concentrate more on vegetables and including several servings of abundant greens, which is all to easy to do if you eat a small salad.

>> CLICK HERE NOW FOR SMOOTHIE RECIPES <<

As for dinner, some refreshing, steamed vegetables should go with any meal. Make the meat accompany your veggies and not the other way around. Balance is important.

Smoothies can be a great selection for a healthy diet. You don’t need to pour in fatty ingredients like milk, ice cream or even yogurt. There are so many different versions that there really is no limit to how you can create a smoothie.

Healthy smoothie recipes are easy to put together, delicious and healthy. They can be a wholesome inclusion to a healthy diet. Who said healthy didn’t taste good?

Paleo diet smoothies are health in a glass which pack on the nutrients and leave you feeling satisfied by their creamy texture and amazing taste.

Click the banner below and grab your Paleo Diet Smoothie Recipes!

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]]> http://paleodietfoodlistonline.com/the-paleo-diet-food-list/paleo-diet-smoothies.html/feed 0 What Is The Paleo Diet? http://paleodietfoodlistonline.com/the-paleo-diet-food-list/what-is-the-paleo-diet.html http://paleodietfoodlistonline.com/the-paleo-diet-food-list/what-is-the-paleo-diet.html#comments Mon, 15 Nov 2010 17:30:14 +0000 Sophia http://paleodietfoodlistonline.com/?p=284 The Paleo Weight loss program is based mainly how our forefathers ate about 500 decades ago prior to the modern farming revolution. These meals,  based on 229 from the previous hunter gatherer communities, which consist mainly of lean meat, sea food, fruits and veggies, are full of the essential nutrients such as vitamins, minerals, photochemicals, [...]

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]]> The Paleo Weight loss program is based mainly how our forefathers ate about 500 decades ago prior to the modern farming revolution. These meals,  based on 229 from the previous hunter gatherer communities, which consist mainly of lean meat, sea food, fruits and veggies, are full of the essential nutrients such as vitamins, minerals, photochemicals, fiber, omega 3’s, anti-oxidants, and much more.

Cover of "The Paleo Diet: Lose Weight and...

Cover via Amazon

These meals will also be lower in the glycemic index, which describes the results on bloodstream blood sugar levels, the industry large indicator of weight reduction & putting on weight. These paleo meals will also be lower in trans body fat, refined sugars, salt, and high glycemic carbohydrates. This diet is supposed to get rid of the bad and boost the good in meals that are offered to us to advertise all around health (limit illnesses).

Based on Dr. Loren Cordain (Father of Paleo Diet), “The Paleo Diet encourages dieters to exchange dairy and grain items with fruits and veggies – meals which are more healthy than whole grain products or milk products.” Research done in the Department of Health insurance and Exercise Science, Colorado Condition College, finds that Paleolithic diet provides all of the minerals and vitamins we want, aside from Vitamin D (which we mainly cope with contact with sun), despite the removal of two major recommended food groups.

Essentially, the paleo weight loss program is based on the way you ate before our current diets of processed meals, high fructose corn syrups, hormone caused massive development in plants and creatures, along with other genetically modified food actions. It’s returning towards the source that nature has meant for humans to eat to be able to live. Paleo is all about returning towards the atmosphere where disease was less and weight problems wasn’t an issue.

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]]> http://paleodietfoodlistonline.com/the-paleo-diet-food-list/what-is-the-paleo-diet.html/feed 0 Dieting and Fitness http://paleodietfoodlistonline.com/featured/dieting-and-fitness.html http://paleodietfoodlistonline.com/featured/dieting-and-fitness.html#comments Fri, 12 Nov 2010 13:41:14 +0000 Sophia http://paleodietfoodlistonline.com/uncategorized/dieting-and-fitness/ When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be [...]

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]]> When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.

There’s a clever little line in the Jimmy Buffet song “Fruitcakes” when his ‘lady’ is lamenting:
“I treat my body like a temple
You treat yours like a tent”

I can’t help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products.

To be completely honest, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren’t providing our bodies with the tools it needs to build muscle it doesn’t matter how many weights we lift.

When it comes to diet and fitness, the best results are achieved when they work together rather than separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle. I’ve heard many times in my life that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you will do well to remember in your efforts.

You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will achieve misleading results. The problem is that far too many people do just this and get frustrated and give up when they are actually making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by how many pounds fell of the scale this week.

By incorporating fitness into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small ‘cheat’ during your day, you can make up for it by burning a few more calories than normal in the evening. This isn’t something that should happen often but an occasional occurrence isn’t going to make or break your diet.

You should also look at dieting and fitness as a ball and glove type of relationship. While you can play ball without the glove, it seems to work so much better if you have both. Diet and fitness when combined can create fantastic weight loss results for those who take them both seriously. The thing to remember is that neither works as well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.

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