The Paleo Diet Food List Online
So you’ve made a decision that the Paleo Diet is a suitable choice for your lifestyle, however you are asking yourself what on earth is on the Paleo Diet Food List right? If you haven’t gotten that far and don’t even know what this diet is, be sure to read our article titled, What Is The Paleo Diet.
This Paleo Diet Food List website will be here to help you to determine whether or not paleo diet is actually right for you. It’s a lengthy list that is shown below but first let’s go over a few details. Most of these foods are incredibly appetizing and we’re sure you already enjoy them, while several of them you most likely steer clear of. One point is certain – all of these food items are extremely healthy and balanced.
So try to imagine you’re in that Pauly Shore movie Encino Man, and Link, played by Brenden Frasier shows up from pre-historic times. After all the chaos of this amazing find settles down, your new caveman’s complains of massive hunger. You, being a typical young adult on a standard American diet, offer Link a half-eaten pizza, some cheesy-poofs and a bottle of soda to wash it all down.
I’m pretty sure his first instinct might be smelling what you just gave him and then toss it on the floor! Even though Link doesn’t speak English, he’s made it quite clear that he’s ‘not down’ with your food offering. So what’s a California teenage stoner going to do with his stone-age friends hunger pains? The Paleo Diet Food List is where I would start!
Brushing Up On the Basics of the Paleo Diet
The Paleo Diet Food list, simply put, is made up of all natural, organic, wild and unprocessed foods excluding ALL grain & dairy. I wouldn’t be to shocked at this statement as there are more than enough allowed foods that you won’t even miss the bad grains and dairy.
The ‘allowed foods’ while on this caveman diet are plentiful enough so that mealtimes stay exciting and satisfying. It’s important to note that the use of herbs and spices are not prohibited in any way. What’s not to love about eating all types of meats, seafood and great tasting fruits and vegetables? We know you’ll find plenty to enjoy after looking over the paleo diet food list below.
We’d like to add that the use of natural oils like coconut and extra virgin olive oil is allowed but stay away from the table salt and refined white sugar. (We prefer Himalayan salt and Stevia sweeteners)
The main point to remember is that this Paleolithic diet was used by ancient man and was purely a high protein, low carb diet. Again, say farewell to the majority of your dairy products (which are proven to cause many allergies and other maladies), your carbonated soda’s, beer, liquor and pretty much all products with caffeine.
The more dedicated you are to this or any healthy diet, the faster you’ll see results and the longer you’ll stay on it. We still enjoy a glass of wine, ice cold beer and a nice cup of coffee from time to time. However, the only drink that’s permitted is ordinary drinking water and our absolute favorite, Coconut Water.
Whether you’re goal is weight loss or just looking for a healthier lifestyle, the paleo diet food list is full of well rounded, healthy foods that you’ll love or even learn to love thanks to so many great recipes which can be found in the paleo diet cookbooks we offer on this site including gluten free cookbooks and another favorite of ours, Paleo Diet Smoothies.
We built this site to assist those who now have the knowledge and food list, find ways of cooking all of these items without it ever getting boring.
Let’s begin with the basics – true paleo foods / paleo diet food list. Just before we flip on the stove we need to understand which foods are permitted, which food is totally prohibited during this diet program and which may be used in small amounts.
Paleo Diet Food List?
What’s allowed?
Beginning with meats, consume as much as you would like for breakfast, lunch and supper. Prepare the meats without having an excessive amount of added fat – broiling, baking, roasting, sautéing or lightly browning, then pouring off any excess liquid fat, or stir fry over high heat with a small amount of oil (No deep fat frying).
Meat has been the cornerstone belonging to the hunter-gatherer’s diet, which is presented heavily within the paleo diet. Virtually any cut of meat is permitted, however leaner cuts, such as flank steak and top sirloin, tend to be desired.
Grass-fed beef is suggested above the more typical grain-fed selection because it is leaner and more nutritious, as reported by the Agriculture and Natural Resource Department (University of California).
The paleo diet food list has meats from all animal sources, such as more exotic meats like bison and venison.
- Beef (Lean, trimmed of visible fat)
- Hamburger (8% or less fat)
- Chuck Steak
- Flank Steak
- Top Sirloin
- London Broil
- Lean Veal
- Any other lean cut, or a cut with visible fat removed.
Lean Pork
- Loin
- Chops
Poultry
- Chicken
- Turkey
- Game Hen
Eggs (Limit 6 per week)
Chicken eggs truly are a preferred protein source for many dieters. Although a lot of diet programs advise just eating the whites, whole eggs tend to be suitable for the paleo diet. Due to their increased nutrient content, eggs coming from free-range chickens are advised over those from caged chickens.
- Chicken
- Duck
- Goose
Game Meat
You can eat plenty of game meat including Elk, Kangaroo, Reindeer, Wild Boar, Wild Turkey, etc. The list is almost endless!
Fish
Almost all fish including:
- Drum
- Eel
- Flatfish
- Grouper
- Haddock
- Hailbut
- Herring
- Mackerel
- Monkfish
- Mullet
- Northern Pike
- Orange roughy
- Perch
- Salmon
- Tuna
- any many many more…
Shellfish
- Clams
- Crab
- Crayfish
- Lobster
- Oysters
- Scallops
- Shrimp
Fruits and Vegetables
You can eat virtually all fruits and vegetables because they are great for you. However avoid high carbohydrate vegetables such as potatoes and sweet potatoes. If you’re a fruit lover like we are but concerned fruit is making you fat, do not worry. These fruits won’t cause you to gain unneeded weight on the paleo diet and you can eat as much as you’d like.
It’s a known fact how difficult it is to reach half your daily caloric intact eating fruits and vegetables due to the high bulk and low calorie density of fruits and salad veggies.
Fruits
- Apple
- Apricot
- Avocado
- Banana
- Blackberries
- Boysenberries
- Blueberries
- Cantaloupe
- Carambola
- Cherries
- Cherimoya
- Cranberries
- Gooseberries
- Grapefruit
- Grapes
- Guava
- Honeydew melon
- Kiwi
- Lemon
- Lime
- Lychee
- Mango
- Nectarine
- Orange
- Papaya
- Passion Fruit
- Pears
- Pineapple
- Peaches
- Persimmon
- Plums
- Pomegranate
- Raspberries
- Rhubarb
- Tangerine
- Watermelon
- All other fruits
Vegetables
High in fiber, vegetables are strongly recommended on the paleo diet food list because they are rich in fiber, vitamins and minerals. I would not advise eating starchy vegetables like potatoes and yams.
- Artichoke
- Mushrooms
- Asparagus
- Mustard Greens
- Beet Greens
- Onions
- Beets
- Pasley
- Bell papers
- Parsnip
- Broccoli
- Peppers (all kinds)
- Brussels Sprouts
- Pumpkin
- Cabbage
- Purslane
- Carrots
- Radish
- Cauliflower
- Rutabaga
- Celery
- Seaweed
- Collards
- Spinach
- Cucumber
- Squash (all kinds)
- Dandelion
- Swiss Chard
- Eggplant
- Tomatillos
- Endive
- Tomato
- Green Onions
- Turnip Greens
- Kale
- Turnips
- Kohlrabi
- Watercress
- Lettuce
Nuts and Seeds
- Pecans
- Walnuts
- Macadamia Nuts
- Sunflower Seeds
- Hazelnuts
- Cashews
- Chestnuts
- Pumpkin Seeds
- Pistachios
- Brazil Nuts
- Pine Nuts
- Almonds
Avoid peanuts and other Legumes
Oils
You can use Olive, Avocado, Walnut, Flaxseed and Canola Oils. Grapeseed oil is a great alternative to peanut oil if you need to cook something at high heat for a sear or quick cooking. Use all oil in moderation.
Sweets:
Nuts, Dried Fruit. More recipes for desserts are found in the Paleo Cookbook Collection.
Paleo Diet Food List – What to avoid:
- Dairy including all processed foods made with dairy
- Butter
- Cheese
- Skim Milk
- Powdered Milk
- Frozen Yogurt
- Whole Milk
- Ice Milk
- etc
Grains
- Barley
- Corn
- Oats
- Rice
- Wheat
- Wild Rice
- Sorghum
Cereal Grains
- Buckwheat
- Quinoa
Legumes (Beans, Peanuts, chickpeas, etc)
- Starchy Vegetables
- Heavy Salt Containing foods
- Fatty Meats
- Soft Drinks and Fruit Drinks with sugar
- Sweets
The New Paleo Diet Cookbook
A brand new cookbook filled with more than 370 Paleo recipes. The recipes and instructions are dead simple and cooking tasty meals will be a breeze with it.
With this book you will also get:
- The 8 weeks meal plan and
- The herbs and spices guide
- Where to find food online
- Your guide to good fats
- Easy cooking time charts
- Meat doneness charts
The cookbook is a downloadable PDF eBook (395 pages!) that you will be able to view freely on your PC, Mac, iPad or iPhone. >>> Read more
